And here it goes! Writing down my New Years resolutions for the world to see (haha jk, well… kinda) But really, I’m writing this down for ME. In 2019, I want to:
- Eat more whole foods – include greens in every meal, less red meat and processed food
- Exercise 3-4x a week – barre, yoga, hiking, biking, and even on days off, be active for at least 30 minutes a day, take the stairs, walk to the grocery store, etc. Walk Minnie at least 20 minutes a day to give her more time to explore the outside world!
- Wake up at 5:30am on week days – to give myself time to meditate, morning yoga stretches, eat breakfast, and enjoy my ‘me’ time
- Self care routine- actually stick to a self care routine for longer than one month (do facials 2x a week, exfoliate skin regularly, hair masks, etc)
- Publish one blog post a week and explore other opportunities outside of my career. Be brave and stop coming up with excuses… and start a venture already! (I mean…teens own businesses, Kat you can do it too!!)
- Go on at least three trips- one with my family, one solo, and one with Bae (to where?… still thinking about that)
- Read more books – to expand my mind
- Call my friends at least once a month/see my friends more often- actually schedule google invites to make things happen! Make more effort even though its easier to be lazy and blame it on the fact that we are all too busy.
- Learn to say no to family – realize its not the amount of time we spend together but the quality of the time together that matters more
- Lastly, in 2019 I want to live more consciously…presently and fearlessly!!