New Year, Better Me

And here it goes! Writing down my New Years resolutions for the world to see (haha jk, well… kinda) But really, I’m writing this down for ME. In 2019, I want to:

  1. Eat more whole foods – include greens in every meal, less red meat and processed food
  2. Exercise 3-4x a week – barre, yoga, hiking, biking, and even on days off, be active for at least 30 minutes a day, take the stairs, walk to the grocery store, etc. Walk Minnie at least 20 minutes a day to give her more time to explore the outside world!
  3. Wake up at 5:30am on week days – to give myself time to meditate, morning yoga stretches, eat breakfast, and enjoy my ‘me’ time
  4. Self care routine- actually stick to a self care routine for longer than one month (do facials 2x a week, exfoliate skin regularly, hair masks, etc)
  5. Publish one blog post a week and explore other opportunities outside of my career. Be brave and stop coming up with excuses… and start a venture already! (I mean…teens own businesses, Kat you can do it too!!)
  6. Go on at least three trips- one with my family, one solo, and one with Bae (to where?… still thinking about that)
  7. Read more books – to expand my mind
  8. Call my friends at least once a month/see my friends more often- actually schedule google invites to make things happen! Make more effort even though its easier to be lazy and blame it on the fact that we are all too busy.
  9. Learn to say no to family – realize its not the amount of time we spend together but the quality of the time together that matters more
  10. Lastly, in 2019 I want to live more consciously…presently and fearlessly!!
“There are only two days in the year that nothing can be done. One is called Yesterday and the other is called Tomorrow. Today is the right day to Love, Believe, Do and mostly Live.” – Dalai Lama 

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